Tuscan Vegetable Soup with Hearty Grains

35
min Preparation Time
min Cooking Time
6 Serving Size

Ingredients

Organic Wholegrain And Wild Microwave Rice Mix With Quinoa & Barley

Ingredients

Graines de nature Seeds of Change^TM Organic Wholegrain And Wild Microwave Rice Mix With Quinoa & Barley

Buy this product

2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 medium carrots, chopped
2 cloves garlic, finely chopped
SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g
1 tin chopped tomatoes
750ml vegetable or chicken stock
1 courgette, cut up
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground cayenne pepper
2 large handfuls baby spinach
Freshly grated Parmesan cheese

2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 medium carrots, chopped
2 cloves garlic, finely chopped
SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g
1 tin chopped tomatoes
750ml vegetable or chicken stock
1 courgette, cut up
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground cayenne pepper
2 large handfuls baby spinach
Freshly grated Parmesan cheese

PREPARATION

In a large pan, heat oil over medium heat.

Cook and stir onion, celery, carrots and garlic in hot oil 5 to 7 minutes or until softened.

Stir in remaining ingredients except spinach and Parmesan cheese.

Heat to boiling; cover and simmer for 15 to 20 minutes until vegetables are tender. Stir in spinach; heat through.

Ladle soup into bowls. Sprinkle with Parmesan cheese.